Mary Mina

Hi my lovely friend, I hope this September is treating you well. I can’t believe summer is over – it was so HOT and then suddenly being plunged into cooler weather brings a mixture of feelings – some relief, and…

Happy new year! Hope you have had a good start to 2026. So far my year has been busy – and full of lots of good things! You may be aware that I released my latest single over Christmas –…

I am feeling very emotional sharing this because I have been holding back this release for a very long time - over a year in fact - because this song means the world to me. I had to be ready…

It's been a while since I have attended to my blog and I apologise for the wait. The truth is, that the last few months have been particularly hectic in this ADHD brain of mine. For some reason I became…

Hey everyone!

I’m doing my best to keep up with a monthly blog post to keep you all updated!

In case you didn’t know, I host a weekly radio show on Ujima Radio 98FM – also available digitally and online…

I started my journey with virtual EMDR in June 2023. I had been struggling with severe ADHD symptoms and was looking for some relief, having tried medication that didn’t work for me and being unable to access coaching due to…

Oh my goodness me….. what a lot has happened in the last month since I last posted, what a start to the year it has been! And I tell you, I have been on an odyssey since I last wrote…

Starting a blog post feels daunting, even for me & I love writing. I honestly struggled with where to begin. But I felt it was really important to share an update with all the amazing people who’ve been supporting my…